I have started brisk walking for 40 minutes daily morning with 15 minutes cycling & then breakfast with Oats meal plus honey, stopped sugar content little.
Working towards a healthy fit body mechanism........Check out.
Support needed from all friends for the good deed to carry on. HELP !
1 comment:
Good Going dear....Healthy body is always a blessing, but you have to work hard to have that blessing......
Read all your blogs....I will be visiting your page frequently now....
Good Work!!!
~Aarati.
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